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Not only does a Blueberry
Smoothie taste great it is very healthy for you and has the
highest
level of
antioxidants then any other fruit or vegetable. Making
one is very
easy and so affordable. Between one half and 1 cup
of blueberries daily is recommended. Take a half a cup or more
along with one banana and blend together with about 2-3 cups of
milk or soy milk for better health. I recommend blending for 2
minutes
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